Manchego cheese is a very complete food, a real concentrate of all the fine nutritional qualities of milk.

        It has a high proportion of proteins and is in fact even richer in proteins than meat.

        Manchego cheese also has such important vitamins as A, D and E, which are fundamental to metabolic processes such as growth, tissue preservation and calcium absorption.

        Because of its ingredients, manchego cheese is a recommended food for people of all ages.  For children, manchego cheese’s high calcium content is a plus.  For adults, the large amount of proteins it provides helps recover the daily expenditure of these vital substances.  Lastly, manchego cheese is a great food for seniors, because it goes far to reduce bone calcium loss and it is easier to digest than milk.