{"id":10015,"date":"2022-01-05T21:32:44","date_gmt":"2022-01-05T21:32:44","guid":{"rendered":"https:\/\/www.quesomanchego.es\/nutritional-properties-and-values\/"},"modified":"2022-01-05T21:48:45","modified_gmt":"2022-01-05T21:48:45","slug":"nutritional-properties-and-values","status":"publish","type":"page","link":"https:\/\/www.quesomanchego.es\/en\/nutritional-properties-and-values\/","title":{"rendered":"Nutritional properties and values"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10015\" class=\"elementor elementor-10015 elementor-286\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c13074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c13074\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3acaf86\" data-id=\"3acaf86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79ba444 elementor-widget elementor-widget-spacer\" data-id=\"79ba444\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39bd18f elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"39bd18f\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Manchego cheese is a very complete food, which <strong>concentrates all the nutritional qualities of milk<\/strong>. It contains a high proportion of proteins, which makes it even richer in these elements than meat. Manchego cheese also contains important vitamins such as A, D and E, which are essential for metabolic processes such as growth, tissue preservation and calcium absorption.<\/p>\n<p>Given its composition, its consumption is recommended for all ages: it is suitable for children in the growth stage because of its high calcium content, and for adult, because of the large amount of protein it provides, which covers the daily wear and tear on these immediate principles. Finally, its consumption is advisable for the elderly, as it delays, to a large extent, bone decalcification and is a more digestible food than milk.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-372045e\" data-id=\"372045e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-788f490 elementor-widget elementor-widget-image\" data-id=\"788f490\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"960\" src=\"https:\/\/www.quesomanchego.es\/wp-content\/uploads\/2022\/01\/queso-cortado-manchego-tabla.webp\" class=\"attachment-full size-full wp-image-10016\" alt=\"\" srcset=\"https:\/\/www.quesomanchego.es\/wp-content\/uploads\/2022\/01\/queso-cortado-manchego-tabla.webp 1000w, https:\/\/www.quesomanchego.es\/wp-content\/uploads\/2022\/01\/queso-cortado-manchego-tabla-300x288.webp 300w, https:\/\/www.quesomanchego.es\/wp-content\/uploads\/2022\/01\/queso-cortado-manchego-tabla-768x737.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfc6e80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfc6e80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7213df7\" data-id=\"7213df7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c8ffdb elementor-widget elementor-widget-spacer\" data-id=\"1c8ffdb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a36a38 elementor-widget elementor-widget-ucaddon_uc_scroll_reveal_text\" data-id=\"9a36a38\" data-element_type=\"widget\" data-widget_type=\"ucaddon_uc_scroll_reveal_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Scroll Reveal Text -->\n\t\t\t<style type=\"text\/css\">\/* widget: Scroll Reveal Text *\/\n\n#uc_uc_scroll_reveal_text_elementor_9a36a38.uc_scroll_reveal_text {\n    text-align: center;\n}\n#uc_uc_scroll_reveal_text_elementor_9a36a38 .uc_reveal_holder .uc_reveal-block {\n    background: #ffffff;\n}\n#uc_uc_scroll_reveal_text_elementor_9a36a38 .uc_reveal_holder .uc_reveal-block::before{\n  \tbackground: #FEFBD9;\n}\n\n<\/style>\n\n\t\t\t<section class=\"uc_scroll_reveal_text\" id=\"uc_uc_scroll_reveal_text_elementor_9a36a38\">\n    <div class=\"uc_reveal_holder\" data-aos=\"reveal-item\" >\n        <div class=\"uc_reveal-block left\" data-aos=\"reveal-left\" data-aos-delay=\"800\"><\/div>\n        <div><span  class=\"uc_style_uc_scroll_reveal_text_elementor_title\" >Nutritional values of Manchego cheese<\/span><\/div>\n    <\/div>\n<\/section>\n\t\t\t<!-- end Scroll Reveal Text -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eec265d elementor-widget elementor-widget-text-editor\" data-id=\"eec265d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>(Composition per 100g of edible portion)<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91aa07 elementor-widget elementor-widget-Table\" data-id=\"d91aa07\" data-element_type=\"widget\" data-widget_type=\"Table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table class=\"tafe-table\">\n\t\t\t<thead  class=\"tafe-table-header\">\n\t\t\t\t<tr>\n\t\t\t\t\t<th class=\"elementor-inline-editing elementor-repeater-item-fad832c\"   >Components<\/th><th class=\"elementor-inline-editing elementor-repeater-item-c1752e8\"   >Manchego Cured<\/th><th class=\"elementor-inline-editing elementor-repeater-item-b54e05b\"   >Semicured Manchego<\/th>\t\t\t\t<\/tr>\n\t\t\t<\/thead>\n\t\t\t<tbody class=\"tafe-table-body\">\n\t\t\t\t<tr>\n\t\t\t\t\t<td   class=\"elementor-repeater-item-6295ef1\" >Water<\/td><td   class=\"elementor-repeater-item-dd1e7ab\" >27,20 g.<\/td><td   class=\"elementor-repeater-item-101ac0e\" >42,20 g.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-cc38b49\" >Energy<\/td><td   class=\"elementor-repeater-item-1adff48\" >467,00 kcal.<\/td><td   class=\"elementor-repeater-item-c201dd2\" >383,00 kcal.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-e29c2ba\" >Energy<\/td><td   class=\"elementor-repeater-item-8efdac9\" >1.954,00 kj.<\/td><td   class=\"elementor-repeater-item-fe6a304\" >1.602,00 kj.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-8ee9870\" >Total nitrogen<\/td><td   class=\"elementor-repeater-item-e59c249\" >5,96 g.<\/td><td   class=\"elementor-repeater-item-a33067d\" >4,51 g.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-9e58199\" >Protein nitrogen<\/td><td   class=\"elementor-repeater-item-a827743\" >5,72 g.<\/td><td   class=\"elementor-repeater-item-c364d16\" >4,32 g.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-354079b\" >Carbohydrates<\/td><td   class=\"elementor-repeater-item-e291082\" >0,51 g.<\/td><td   class=\"elementor-repeater-item-124e031\" >0,50 g<\/td><\/tr><tr><td   class=\"elementor-repeater-item-170bb99\" >Total lipids<\/td><td   class=\"elementor-repeater-item-f13bbba\" >35,80 g.<\/td><td   class=\"elementor-repeater-item-d18e35f\" >30,40 g.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-8427f82\" >Saturated fatty acids<\/td><td   class=\"elementor-repeater-item-d2301f9\" >18,70 g.<\/td><td   class=\"elementor-repeater-item-d9fcb75\" >18,90 g.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-5ce1e34\" >Monounsaturated fatty acids <\/td><td   class=\"elementor-repeater-item-980117c\" >8,40 g.<\/td><td   class=\"elementor-repeater-item-da0af12\" >9,00 g.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-d9b2c73\" >Polyunsaturated fatty acids<\/td><td   class=\"elementor-repeater-item-9b1ce0a\" >6,20 g.<\/td><td   class=\"elementor-repeater-item-1e6af3e\" >0,72 g.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-69baa97\" >Cholesterol<\/td><td   class=\"elementor-repeater-item-78989ae\" >74,40 mg.<\/td><td   class=\"elementor-repeater-item-45dd6bc\" >87,80 mg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-47939a0\" >Fibre<\/td><td   class=\"elementor-repeater-item-f65a4e2\" >0,00 g.<\/td><td   class=\"elementor-repeater-item-2bd744a\" >0,00 g.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-edc1589\" >Calcium<\/td><td   class=\"elementor-repeater-item-f449af5\" >848,00 mg.<\/td><td   class=\"elementor-repeater-item-ae2f300\" >765,00 mg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-00dfc82\" >Magnesium<\/td><td   class=\"elementor-repeater-item-5256981\" >33,50 mg.<\/td><td   class=\"elementor-repeater-item-600957a\" >36,00 mg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-4df390f\" >Iron<\/td><td   class=\"elementor-repeater-item-8096b84\" >0,75 mg.<\/td><td   class=\"elementor-repeater-item-f23cf0c\" >0,64 mg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-d5309b7\" >Iodine<\/td><td   class=\"elementor-repeater-item-80de928\" >4,10 mcg.<\/td><td   class=\"elementor-repeater-item-b2f1703\" >34,10 mcg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-ca3b264\" >Zinc<\/td><td   class=\"elementor-repeater-item-622f4a7\" >3,20 mg.<\/td><td   class=\"elementor-repeater-item-b914d8c\" >4,00 mg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-d59663f\" >Vitamin B1 (thiamine)<\/td><td   class=\"elementor-repeater-item-526aea8\" >0,04 mg.<\/td><td   class=\"elementor-repeater-item-140ba5e\" >0,04 mg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-97a4ca5\" >Vitamin B2 (riboflavin)<\/td><td   class=\"elementor-repeater-item-dfc518c\" >0,33 mg.<\/td><td   class=\"elementor-repeater-item-6aae271\" >0,30 mg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-c7ffa7a\" >Niacin (nicotinic acid)<\/td><td   class=\"elementor-repeater-item-bc34035\" >0,10 mg.<\/td><td   class=\"elementor-repeater-item-066ef52\" >7,20 mg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-ba944d4\" >Folic acid<\/td><td   class=\"elementor-repeater-item-97c03bd\" >21,80 mcg.<\/td><td   class=\"elementor-repeater-item-0600fe0\" >21,30 mcg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-980da21\" >Vitamin B12 (cyanocobalamin)<\/td><td   class=\"elementor-repeater-item-82e7880\" >1,50 mcg.<\/td><td   class=\"elementor-repeater-item-adb9fe9\" >1,50 mcg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-80478bc\" >Vitamin B6 (pyridoxine)<\/td><td   class=\"elementor-repeater-item-90ca761\" >0,20 mg.<\/td><td   class=\"elementor-repeater-item-1cdd2ff\" >0,20 mg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-a1d23a5\" >Vitamin C (ascorbic acid)<\/td><td   class=\"elementor-repeater-item-bb06a51\" >0,00 mg.<\/td><td   class=\"elementor-repeater-item-cadf767\" >0,00 mg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-4229218\" >Vitamin A (retinol equivalents)<\/td><td   class=\"elementor-repeater-item-aa6f3a9\" >234,00 mcg.<\/td><td   class=\"elementor-repeater-item-3f3e515\" >360,00 mcg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-cf23100\" >Vitamin D3<\/td><td   class=\"elementor-repeater-item-8c35a9e\" >0,19 mcg.<\/td><td   class=\"elementor-repeater-item-c2b8397\" >0,28 mcg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-4b1d622\" >Vitamin E<\/td><td   class=\"elementor-repeater-item-c90c0c7\" >0,61 mg<\/td><td   class=\"elementor-repeater-item-181907c\" >0,62 mg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-92c832f\" >TRANS fatty acids<\/td><td   class=\"elementor-repeater-item-8eb0add\" >3% of the total ac. fatty<\/td><td   class=\"elementor-repeater-item-7dac3c5\" >3% of the total ac. fatty<\/td><\/tr><tr><td   class=\"elementor-repeater-item-adba41a\" >Sodium<\/td><td   class=\"elementor-repeater-item-5692d4f\" >600 mg.<\/td><td   class=\"elementor-repeater-item-833bee9\" >600 mg.<\/td><\/tr><tr><td   class=\"elementor-repeater-item-0b747a4\" >1g fat<\/td><td   class=\"elementor-repeater-item-7fe1bf8\" >9 kcal.<\/td><td   class=\"elementor-repeater-item-fdc0af2\" >9 kcal.<\/td>\t\t\t\t<\/tr>\n\t\t\t<\/tbody>\n\t\t<\/table>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manchego cheese is a very complete food, which concentrates all the nutritional qualities of milk. It contains a high proportion of proteins, which makes it even richer in these elements than meat. Manchego cheese also contains important vitamins such as A, D and E, which are essential for metabolic processes such as growth, tissue preservation &#8230; <a title=\"Nutritional properties and values\" class=\"read-more\" href=\"https:\/\/www.quesomanchego.es\/en\/nutritional-properties-and-values\/\" aria-label=\"Read more about Nutritional properties and values\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":9549,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutritional properties and values - Queso Manchego<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quesomanchego.es\/en\/nutritional-properties-and-values\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritional properties and values - Queso Manchego\" \/>\n<meta property=\"og:description\" content=\"Manchego cheese is a very complete food, which concentrates all the nutritional qualities of milk. It contains a high proportion of proteins, which makes it even richer in these elements than meat. Manchego cheese also contains important vitamins such as A, D and E, which are essential for metabolic processes such as growth, tissue preservation ... 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