{"id":10015,"date":"2022-01-05T21:32:44","date_gmt":"2022-01-05T21:32:44","guid":{"rendered":"https:\/\/www.quesomanchego.es\/nutritional-properties-and-values\/"},"modified":"2022-01-05T21:48:45","modified_gmt":"2022-01-05T21:48:45","slug":"nutritional-properties-and-values","status":"publish","type":"page","link":"https:\/\/www.quesomanchego.es\/en\/nutritional-properties-and-values\/","title":{"rendered":"Nutritional properties and values"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10015\" class=\"elementor elementor-10015 elementor-286\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c13074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c13074\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3acaf86\" data-id=\"3acaf86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79ba444 elementor-widget elementor-widget-spacer\" data-id=\"79ba444\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39bd18f elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"39bd18f\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Manchego cheese is a very complete food, which <strong>concentrates all the nutritional qualities of milk<\/strong>. It contains a high proportion of proteins, which makes it even richer in these elements than meat. Manchego cheese also contains important vitamins such as A, D and E, which are essential for metabolic processes such as growth, tissue preservation and calcium absorption.<\/p>\n<p>Given its composition, its consumption is recommended for all ages: it is suitable for children in the growth stage because of its high calcium content, and for adult, because of the large amount of protein it provides, which covers the daily wear and tear on these immediate principles. Finally, its consumption is advisable for the elderly, as it delays, to a large extent, bone decalcification and is a more digestible food than milk.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-372045e\" data-id=\"372045e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-788f490 elementor-widget elementor-widget-image\" data-id=\"788f490\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"960\" src=\"https:\/\/www.quesomanchego.es\/wp-content\/uploads\/2022\/01\/queso-cortado-manchego-tabla.webp\" class=\"attachment-full size-full wp-image-10016\" alt=\"\" srcset=\"https:\/\/www.quesomanchego.es\/wp-content\/uploads\/2022\/01\/queso-cortado-manchego-tabla.webp 1000w, https:\/\/www.quesomanchego.es\/wp-content\/uploads\/2022\/01\/queso-cortado-manchego-tabla-300x288.webp 300w, https:\/\/www.quesomanchego.es\/wp-content\/uploads\/2022\/01\/queso-cortado-manchego-tabla-768x737.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfc6e80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfc6e80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7213df7\" data-id=\"7213df7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c8ffdb elementor-widget elementor-widget-spacer\" data-id=\"1c8ffdb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a36a38 elementor-widget elementor-widget-ucaddon_uc_scroll_reveal_text\" data-id=\"9a36a38\" data-element_type=\"widget\" data-widget_type=\"ucaddon_uc_scroll_reveal_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Scroll Reveal Text -->\n<style>\/* widget: Scroll Reveal Text *\/\n\n#uc_uc_scroll_reveal_text_elementor_9a36a38.uc_scroll_reveal_text {\n    text-align: center;\n}\n#uc_uc_scroll_reveal_text_elementor_9a36a38 .uc_reveal_holder .uc_reveal-block {\n    background: #ffffff;\n}\n#uc_uc_scroll_reveal_text_elementor_9a36a38 .uc_reveal_holder .uc_reveal-block::before{\n  \tbackground: #FEFBD9;\n}\n\n<\/style>\n\n<section class=\"uc_scroll_reveal_text\" id=\"uc_uc_scroll_reveal_text_elementor_9a36a38\">\n    <div class=\"uc_reveal_holder\" data-aos=\"reveal-item\" >\n        <div class=\"uc_reveal-block left\" data-aos=\"reveal-left\" data-aos-delay=\"800\"><\/div>\n        <div><span  class=\"uc_style_uc_scroll_reveal_text_elementor_title\" >Nutritional values of Manchego cheese<\/span><\/div>\n    <\/div>\n<\/section>\n<!-- end Scroll Reveal Text -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eec265d elementor-widget elementor-widget-text-editor\" data-id=\"eec265d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(Composition per 100g of edible portion)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91aa07 elementor-widget elementor-widget-Table\" data-id=\"d91aa07\" data-element_type=\"widget\" data-widget_type=\"Table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table class=\"tafe-table \">\n\t\t\t<thead  class=\"tafe-table-header\">\n\t\t\t\t<tr>\n\t\t\t\t\t<th class=\"elementor-inline-editing elementor-repeater-item-fad832c\"   >Components<\/th><th class=\"elementor-inline-editing elementor-repeater-item-c1752e8\"   >Manchego Cured<\/th><th class=\"elementor-inline-editing elementor-repeater-item-b54e05b\"   >Semicured Manchego<\/th>\t\t\t\t<\/tr>\n\t\t\t<\/thead>\n\t\t\t\t\t\t<tbody class=\"tafe-table-body\">\n\t\t\t\t<tr>\n\t\t\t\t\t<td data-label=\"Components\"   class=\"elementor-repeater-item-6295ef1 td-content-type-default\" >Water<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-dd1e7ab td-content-type-default\" >27,20 g.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-101ac0e td-content-type-default\" >42,20 g.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-cc38b49 td-content-type-default\" >Energy<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-1adff48 td-content-type-default\" >467,00 kcal.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-c201dd2 td-content-type-default\" >383,00 kcal.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-e29c2ba td-content-type-default\" >Energy<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-8efdac9 td-content-type-default\" >1.954,00 kj.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-fe6a304 td-content-type-default\" >1.602,00 kj.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-8ee9870 td-content-type-default\" >Total nitrogen<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-e59c249 td-content-type-default\" >5,96 g.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-a33067d td-content-type-default\" >4,51 g.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-9e58199 td-content-type-default\" >Protein nitrogen<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-a827743 td-content-type-default\" >5,72 g.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-c364d16 td-content-type-default\" >4,32 g.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-354079b td-content-type-default\" >Carbohydrates<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-e291082 td-content-type-default\" >0,51 g.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-124e031 td-content-type-default\" >0,50 g<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-170bb99 td-content-type-default\" >Total lipids<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-f13bbba td-content-type-default\" >35,80 g.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-d18e35f td-content-type-default\" >30,40 g.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-8427f82 td-content-type-default\" >Saturated fatty acids<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-d2301f9 td-content-type-default\" >18,70 g.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-d9fcb75 td-content-type-default\" >18,90 g.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-5ce1e34 td-content-type-default\" >Monounsaturated fatty acids <\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-980117c td-content-type-default\" >8,40 g.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-da0af12 td-content-type-default\" >9,00 g.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-d9b2c73 td-content-type-default\" >Polyunsaturated fatty acids<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-9b1ce0a td-content-type-default\" >6,20 g.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-1e6af3e td-content-type-default\" >0,72 g.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-69baa97 td-content-type-default\" >Cholesterol<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-78989ae td-content-type-default\" >74,40 mg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-45dd6bc td-content-type-default\" >87,80 mg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-47939a0 td-content-type-default\" >Fibre<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-f65a4e2 td-content-type-default\" >0,00 g.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-2bd744a td-content-type-default\" >0,00 g.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-edc1589 td-content-type-default\" >Calcium<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-f449af5 td-content-type-default\" >848,00 mg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-ae2f300 td-content-type-default\" >765,00 mg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-00dfc82 td-content-type-default\" >Magnesium<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-5256981 td-content-type-default\" >33,50 mg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-600957a td-content-type-default\" >36,00 mg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-4df390f td-content-type-default\" >Iron<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-8096b84 td-content-type-default\" >0,75 mg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-f23cf0c td-content-type-default\" >0,64 mg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-d5309b7 td-content-type-default\" >Iodine<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-80de928 td-content-type-default\" >4,10 mcg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-b2f1703 td-content-type-default\" >34,10 mcg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-ca3b264 td-content-type-default\" >Zinc<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-622f4a7 td-content-type-default\" >3,20 mg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-b914d8c td-content-type-default\" >4,00 mg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-d59663f td-content-type-default\" >Vitamin B1 (thiamine)<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-526aea8 td-content-type-default\" >0,04 mg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-140ba5e td-content-type-default\" >0,04 mg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-97a4ca5 td-content-type-default\" >Vitamin B2 (riboflavin)<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-dfc518c td-content-type-default\" >0,33 mg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-6aae271 td-content-type-default\" >0,30 mg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-c7ffa7a td-content-type-default\" >Niacin (nicotinic acid)<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-bc34035 td-content-type-default\" >0,10 mg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-066ef52 td-content-type-default\" >7,20 mg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-ba944d4 td-content-type-default\" >Folic acid<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-97c03bd td-content-type-default\" >21,80 mcg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-0600fe0 td-content-type-default\" >21,30 mcg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-980da21 td-content-type-default\" >Vitamin B12 (cyanocobalamin)<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-82e7880 td-content-type-default\" >1,50 mcg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-adb9fe9 td-content-type-default\" >1,50 mcg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-80478bc td-content-type-default\" >Vitamin B6 (pyridoxine)<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-90ca761 td-content-type-default\" >0,20 mg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-1cdd2ff td-content-type-default\" >0,20 mg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-a1d23a5 td-content-type-default\" >Vitamin C (ascorbic acid)<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-bb06a51 td-content-type-default\" >0,00 mg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-cadf767 td-content-type-default\" >0,00 mg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-4229218 td-content-type-default\" >Vitamin A (retinol equivalents)<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-aa6f3a9 td-content-type-default\" >234,00 mcg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-3f3e515 td-content-type-default\" >360,00 mcg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-cf23100 td-content-type-default\" >Vitamin D3<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-8c35a9e td-content-type-default\" >0,19 mcg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-c2b8397 td-content-type-default\" >0,28 mcg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-4b1d622 td-content-type-default\" >Vitamin E<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-c90c0c7 td-content-type-default\" >0,61 mg<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-181907c td-content-type-default\" >0,62 mg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-92c832f td-content-type-default\" >TRANS fatty acids<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-8eb0add td-content-type-default\" >3% of the total ac. fatty<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-7dac3c5 td-content-type-default\" >3% of the total ac. fatty<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-adba41a td-content-type-default\" >Sodium<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-5692d4f td-content-type-default\" >600 mg.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-833bee9 td-content-type-default\" >600 mg.<\/td><\/tr><tr><td data-label=\"Components\"   class=\"elementor-repeater-item-0b747a4 td-content-type-default\" >1g fat<\/td><td data-label=\"Manchego Cured\"   class=\"elementor-repeater-item-7fe1bf8 td-content-type-default\" >9 kcal.<\/td><td data-label=\"Semicured Manchego\"   class=\"elementor-repeater-item-fdc0af2 td-content-type-default\" >9 kcal.<\/td>\t\t\t\t<\/tr>\n\t\t\t<\/tbody>\n\t\t<\/table>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manchego cheese is a very complete food, which concentrates all the nutritional qualities of milk. It contains a high proportion of proteins, which makes it even richer in these elements than meat. Manchego cheese also contains important vitamins such as A, D and E, which are essential for metabolic processes such as growth, tissue preservation &#8230; <a title=\"Nutritional properties and values\" class=\"read-more\" href=\"https:\/\/www.quesomanchego.es\/en\/nutritional-properties-and-values\/\" aria-label=\"Read more about Nutritional properties and values\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":9549,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10015","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutritional properties and values - Queso Manchego<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quesomanchego.es\/en\/nutritional-properties-and-values\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritional properties and values - Queso Manchego\" \/>\n<meta property=\"og:description\" content=\"Manchego cheese is a very complete food, which concentrates all the nutritional qualities of milk. It contains a high proportion of proteins, which makes it even richer in these elements than meat. Manchego cheese also contains important vitamins such as A, D and E, which are essential for metabolic processes such as growth, tissue preservation ... 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